The DASH diet is an eating plan that offers many health benefits, that have been shown to be successful in protecting against osteoporosis, cancer, heart disease, stroke and diabetes. If The DASH Diet is adopted early and combined with other lifestyle changes such as exercising more and quitting smoking, the DASH Diet can prevent high blood pressure (hypertension).
What milk product did the U.S. Agriculture Department propose as a substitute for meat in school lunches, in 1996?
A: Yogurt
Protein/nutrition/energy bars have been in the news lately as a way for people to manage their weight.
In our hectic society people are shopping for these energy bars for convenience, a way to save time as it is noted that the best way to manage your weight is by eating five to six small meals a day.
“We are told over and over by advertising campaigns that we’re too busy to cook for ourselves, that frozen or packaged meals are fast and convenient,” continue reading »
