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Creating a success in your health and your life, sometimes means having some fun and entering contests.

We found this fantastic Contest at Smart Bloggerz

This is an easy to enter contest run by Typhoon a.k.a Sushant who is the author of this blog and he is 15 years old!

Step one is to subscribe to his RSS feed and Step Two is to enter this content:

Hi everyone. I wanna tell you about an awesome contest where you can win various prizes worth $300. The Contest is called “Smart Bloggerz Smart Contest” which is being held at Smart Bloggerz I think you must have a look at the prizes which are being offered below: 1st Prize An awesome logo designing specially for your blog worth $50 from Mr.Javo A 125×125 pixels ad for December month on Knowliz A 125×125 pixels ad for 1 month on Smart Bloggerz A 125×125 pixels rotating ad for 2 months on BlogNetAwards 2nd Prize A Text Link Ad for 1 month worth $10 on Themelib A 125×125 banner ad for 1 month worth $50 on Wilcox-Studios A Text Link Ad for 1 month on Smart Bloggerz 3rd Prize A 125×125 pixels ad for one month worth $20 on Rockfuse A 125×125 pixels ad for January month on Knowliz A Text Link Ad for 1 month on Smart Bloggerz 4th Prize A Text Link ad for 1 month worth $10 at Shanker Bakhshi’s Blog A 125×125 banner ad for 1 month worth $50 on Wilcox-Studios A 125×125 pixels ad for February month on Knowliz 5th Prize Any one wordpress template to choose free of cost worth $29 from Wordpress Templates A 125×125 banner ad for 1 month on The Fountain Of Happiness A 125×125 banner ad for 1 month on Da Blogger 6th Prize Get $5 via Paypal from Wonderful things In Life 150×50 Banner Ad for a month worth $20 on lifeOmaniac A Text Link ad for 1 month on Rapidshoots 7th Prize A 125×125 banner ad for 1 month worth $25 on Contest Whiz A 125×125 banner ad for 1 month on Mitk World A 125×125 banner ad for 1 month on MarketingSearchNews 8th Prize A 125×125 pixels ad for 1 month worth on Bloganol A 125×125 pixels ad for March month on Knowliz A 125×125 pixels rotating ad for 2 months on SuccessBlogNet 9th Prize A 125×125 pixels ad for 1 month worth $20 onIndocontest A 125×125 pixels ad for 1 month on A Message From My Heart A 125×125 pixels ad for April month on Knowliz 10th Prize A 125×125 pixels ad for 1 month on Cheth Studios A 125×125 pixels ad for 1 month on Love Is A Perfect Gift A 125×125 pixels ad for 1 month on Rapidshoots Entrecard Prizes(Winners Of This will be chosen by me randomly) 2000 EC from Cheth Studios 1000 EC from MichaelPark 1000 EC from Blog About Contests 1000 EC from Wonderful things In Life 1000 EC from Wilcox-Studios 1000 EC from Wilcox-Studios I suggest you should really participate in this contest. It’s Very Easy. To know more about this contest like “How to Participate?” or any other such thing Click This Link. Best Of Luck Guys

To anyone who is looking for a great way to have some fun, win some prizes, maybe get over there and enter your own blog

To Your Good Health
Success Health News Team

Technorati Tags: BlogNetAwards, contest, entering contests, Success Health News, sushant, wordpress templates

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Many people I am sure belong to different social communities. Finding stories that will help you become successful can come from many sources.

On one such community AdlandPro a business contact Marion Tucker, created a special forum thread…

IMPORTANT, Please Read - What A Heart Attack Feels Like For A Woman

To all my friends I e-mail please read very carefully and plant this like you would a flower in your mind.

Heart burn or indigestion is a warning to you. Take heed.

I am an ER nurse and this is the best description of this event that I have ever heard.

Please read, pay attention, and send it on!

Diane K. in AZ

Find out the Facts

FEMALE HEART ATTACKS

I was aware that female heart attacks are different, but this is the best description I’ve ever read.

Women and heart attacks (Myocardial infarction).

Did you know that women rarely have the same dramatic symptoms that men have when experiencing heart attack ….. you know, the sudden stabbing pain in the chest, the cold sweat, grabbing the chest and dropping to the floor that we see in the movies.

Here is the story of one woman’s experience with a heart attack. Read the rest of this entry »

Technorati Tags: AdlandPro, aorta, Heart, heart attack, myocardial infarction, social communities, Woman, women and heart attacks

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Below is Dr Phil’s test . (Dr. Phil scored 55; he did this test on the Oprah show - Oprah got a 38.     Some folks pay a lot of money to find this stuff out!

Don’t be overly sensitive!   The following is pretty accurate and it only takes 2 minutes.   Take this test for yourself and send it to your friends.

This is a real test given by the Human Relations Dept. at many of the major corporations today. It helps them get better insight concerning their employees and prospective employees. It’s only 10 Simple questions, so grab a pencil and paper to keep track of your letter answers to each question.

Ready??

Begin.

1. When do you feel your best?

a)  in the morning

b)  during the afternoon & and early evening

c)  late at night

2.   You usually walk…

a)  fairly fast, with long steps
b)  fairly fast, with little steps
c)  less fast head up, looking the world in the face
d)  less fast, head down
e)  very slowly

3.   When talking to people you

a)  stand with your arms folded
b)   have your hands clasped
c)  have one or both your hands on your hips
d)  touch or push the person to whom you are talking
e)  play with your ear, touch your chin, or smooth your hair

4.  When relaxing, you sit with

a)  your knees bent with your legs neatly side by side

b)  your legs crossed

c)  your legs stretched out or straight

d)  one leg curled under you

5.  When something really amuses you, you react with…

a)  big appreciated laugh
b)  a laugh, but not a loud one
c)  a quiet chuckle
d)  a sheepish smile

6.  When you go to a party or social gathering you

a)  make a loud entrance so everyone notices you

b)  make a quiet entrance, looking around for someone you know

c)  make the quietest entrance, trying to stay unnoticed

7.  You’re working very hard, concentrating hard, and you’re interrupted

a)  welcome the break

b)  feel extremely irritated

c)  vary between these two extremes

8.   Which of the following colors do you like most?

a)  Red or orange
b)  black
c)  yellow or light blue
d)  green
e)  dark blue or purple
f)  white
g) brown or gray

9.  When you are in bed at night, in those last few moments before going to sleep you are</ FONT>

a)  stretche d out on your back
b)  stretched out face down on your stomach
c)  on your side, slightly curled
d)  with your head on one arm
e)  with your head under the covers

10.   You often dream that you are…

a)  falling
b)  fighting or struggling
c)  searching for something or somebody
d)  flying or floating
e)  you usually have dreamless sleep
f)  your dreams are always pleasant

POINTS:

Read the rest of this entry »

Technorati Tags: Dr Phil, human relations, insight, Oprah, prospective employees

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Happy Thanksgiving to all of our Canadian Friends in and out of the Blogosphere.

Thanksgiving is one of the traditional holidays where those who have hypertension have problems keeping on any diet successfully as we all tend to think of that Turkey dinner high in calories, sodium and fats. Welcome to the DASH Diet friendly thanksgiving Dinner.

Creating a Successful thanksgiving dinner using the Dash Diet principle is not difficult when you remember that with the Dash Diet requires that you eat lots of vegetables, fruits, lean meats, fish, poultry, low fat and nonfat dairy, bean and nuts, and whole grain.

Here are just a few tips to help make your thanksgiving a Dash Diet Success:

* Make a low fat gravy by using a skimmer cup to remove most of the fat from the turkey drippings. Make your gravy high flavor by first sauteing onions or shallots along with minced garlic. Add red wine, and boil to burn off the alcohol, while leaving great flavor. Add the skimmed meat drippings. Use instant flour to thicken the hot gravy.
* Mashed potatoes and sweet potatoes are great sources of potassium, one of the key DASH diet nutrients. Use skim milk and light margarine for mashing.
* Cranberry sauce is a great source of antioxidants, which are great for your heart.
* If you are eating at a family or friends home, bring a vegetable dish or vegetable appetizers, so that you can be sure to have a healthy dinner.

A Thanksgiving Recipe from our Family to yours: Read the rest of this entry »

Technorati Tags: blog, blogosphere, DASH diet, DASH Diet Recipe, Diet, Health, hypertension, hyptertension, Pumpkin, Thanksgiving

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Thank you Napkin Dad for this napkin, even though this may not have been about abuse, this illustrates that abuse can happen in seemingly normal homes.

Child’s Eyes –

Child’s eyes are all beautiful.

They are innocent, full of love and

hopes for the future, for life.

However each child has a destiny.

Some eyes will see a life full

of love and satisfactions, other

will see malice of the world and

will cry so much that they will lose

innocence.

Suffering marks child’s eyes for all

life.

We have to stop children’s crying.

thank you euromarta

We have to stop children’s crying!
Did you know? Read the rest of this entry »

Technorati Tags: child abuse, Health News, stop child abuse, Success Health

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The DASH Diet is an ideal way to help the environment as it recommends less meat and in fact encourages more protein sources coming from fish, poultry, legumes and nuts.

How can a diet help the environment?

At Success Health News we came across this story from The Guadian

UN says eat less meat to curb global warming

People should have one meat-free day a week if they want to make a personal and effective sacrifice that would help tackle climate change, the world’s leading authority on global warming has told The Observer…….

Pachauri, who was re-elected the panel’s chairman for a second six-year term last week, said diet change was important because of the huge greenhouse gas emissions and other environmental problems - including habitat destruction - associated with rearing cattle and other animals. It was relatively easy to change eating habits compared to changing means of transport, he said.

For Your Meat Free Day:

Read the rest of this entry »

Technorati Tags: DASH diet, environment, Health News, Meat, Success Health, Success Health News

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Nectarine Trivia Fact:

To speed up the ripening process, place hard nectarines in a paper bag with an unripe banana.

NECTARINES

A nectarine is a fuzz less variety of peach. It is NOT a cross between a peach and a plum.

Nectarines, like peaches, probably originated in China over 2,000 years ago and were cultivated in ancient Persia, Greece and Rome. They were grown in Great Britain in the late 16th or early 17th centuries, and were introduced to America by the Spanish.

The word ‘nectarine’ means sweet as nectar, and this is very likely the obvious origin of the name.

Today, California grows over 95% of the nectarines produced in the United States.

DASH DIET Nectarine Recipe

Read the rest of this entry »

Technorati Tags: DASH diet, DASH Diet Recipe, DASH Recipe, Nectarines, Recipe

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To have success in the  DASH Diet and your health, you need to remember that vegetables including carrots are very important.  Here are is a guideline for eating vegetables.

Vegetables

One serving equals:

• 1 cup raw leafy vegetables
• 1/2 cup cooked vegetables
• 6 ounces vegetable juice

Good choices include:

• tomatoes
• carrots
• squash
• broccoli
• turnip
• greens, like collards, kale, and spinach
• artichokes
• beans, including green beans and lima beans
• sweet potatoes
• potatoes

Read the rest of this entry »

Technorati Tags: 1 serving, Carrots, DASH diet, healthy carrot scones, healthy eating, Recipe, Success Health

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Black-eyed peas are not peas.  What are they?

A: Beans

Hearty Black-eyed Peas

Prep: 10 min.; Cook: 1 hr., 35 min.
Ingredients

3 cups low-sodium chicken broth
3 cups water
1 medium onion, chopped
1 smoked ham hock
1 bay leaf
1/2 teaspoon pepper
4 whole jalapeño peppers (optional)
1 (16-oz.) package dried black-eyed peas
1 teaspoon salt( lite Salt)
Preparation
1. Bring first 6 ingredients and, if desired, jalapeños to a boil in a Dutch oven; cover, reduce heat, and simmer 30 minutes.

2. Rinse and sort peas according to package directions. Add peas and 1/2 tsp. salt to Dutch oven, and cook, covered, 1 hour or until peas are tender. If desired, remove meat from ham hock, finely chop, and return to Dutch oven. Season with remaining 1/2 tsp. salt or to taste.
Yield

Makes 4 to 6 servings

Southern Living, JANUARY 2007

Technorati Tags: bean, black eyed peas, DASH diet

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Everyone knows that compost is a phenomenal addition to soil which results in better growing gardens.
Most people are also aware that composting is a rewarding way to further the welfare of your garden and the planet, as the process works in concert with nature.
But did you know that as more and more multi dwellings are constructed ( ie apartment buildings), that people who live in these dwellings can also start composting?

While the video is about composting in New York, the fact is that in every successful city or town around the world, where there are apartments, there is a way to compost.

What is being done in your town/City?

To Your Good Health

Success Health News Team

Technorati Tags: apartment composting, composting, gardens

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